MORNING
Strapped on the Ipod nano and headed out the door at 7am for a brisk walk got home at 7.45am
Time: 45 minutes of light cardio
AFTERNOON
Went for a run in the ocean, waded in to rib depth and then ran the length of the beach in the water. This is a fantastic workout, it takes the weight of your body but you still get a great cardio workout, I also like to do lunges and stretching in the water.
Time: 1 hour 10 minutes of intense (for me!) cardio
EVENING
Gentle Walk around the block with hubby and kids.
Time: 30 minutes of gentle cardio
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