MORNING
Woke up feeling really lazy today so I'm going to have to push myself through and get my exercise done.. uuugghh I don't like days like this.
I lumbered on over to my Elliptical which is in my art room and promised myself I would do 10 minutes just to get myself on it. I strapped on my ipod nano and put some pumping music on and once I got to 10 minutes I was pumped to keep going so I did 30 minutes and jumped off happy as a lark with my accomplishment.
There is no doubt that music is my savor on days when I don't want to exercise, I always exercise longer then I promise myself I will if I have some tunes on that have pumping beats. I will share my play lists sometime if anyone wants.
Time: 30 minutes of intense cardio
EVENING
The exhaustion was a hard one to push through this evening to get up and stay committed to moving my body around. We all know how the exhaustion, which most people who suffer from scleroderma experience, can hold us back and be so frustrating. I convinced myself to finally get up and do all my stretching and toning exercises. I skipped the cardio workout tonight as I just don't have the energy for it. I did some gentle yoga and leg stretches.
Time: 45 minutes of stretching and Yoga
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